Ken Benoit 250m row
250
Meters
0:59.5
Time
1:59.0
Pace
17
Calories
90
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 137 |
February 04, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 17 | 27 | 90 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 6 | 27 | 89 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 7 | 26 | 90 |
| 0:11.9 | 250 | 1:59.0 | 208 | 1014 | 4 | 30 | 91 |
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Workout Graph
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