Ken Benoit v1:00/2:08r...2 row
553
Meters
2:00.0
Time
1:48.4
Pace
41
Calories
92
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 595 |
| Overall Time | 8:02.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 137 |
February 03, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | 92 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 93 | |
| r: 2:08 | 19 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 92 | |
| r: 3:54 | 23 | ||||||
| r42 |
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Workout Graph
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