Ken Benoit 15:35 row
3,538
Meters
15:35.7
Time
2:12.2
Pace
216
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 135 |
February 02, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:35.7 | 3,538 | 2:12.2 | 151 | 820 | 216 | 22 | 125 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 20 | 80 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 | 126 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 26 | 142 |
| 15:35.7 | 154 | 1:55.9 | 225 | 1073 | 11 | 27 | 153 |
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