Ken Benoit 16:01 row
3,630
Meters
16:01.8
Time
2:12.4
Pace
219
Calories
98
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 135 |
February 01, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.8 | 3,630 | 2:12.4 | 151 | 818 | 219 | 22 | 98 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 | 95 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 | 88 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 24 | 103 |
| 16:01.8 | 267 | 1:55.7 | 226 | 1077 | 18 | 27 | 109 |
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Workout Graph
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