Ken Benoit 18:06 row
3,880
Meters
18:06.6
Time
2:20.0
Pace
228
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 137 |
January 30, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.6 | 3,880 | 2:20.0 | 127 | 738 | 228 | 19 | 123 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 19 | 123 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 19 | 126 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 65 | 20 | 137 |
| 18:06.6 | 691 | 2:15.0 | 142 | 789 | 42 | 21 | 108 |
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Workout Graph
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