Ken Benoit 4:46 row
1,010
Meters
4:46.9
Time
2:22.0
Pace
58
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 136 |
January 29, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.9 | 1,010 | 2:22.0 | 122 | 720 | 58 | 21 | 111 |
| 4:46.9 | 1,011 | 2:21.8 | 123 | 721 | 58 | 21 | 111 |
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Workout Graph
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