Ken Benoit 15:06 row
3,398
Meters
15:06.5
Time
2:13.3
Pace
211
Calories
107
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 130 |
October 02, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.5 | 3,398 | 2:13.3 | 147 | 837 | 211 | 22 | 107 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 20 | 112 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 | 108 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 1008 | 84 | 25 | 101 |
| 15:06.5 | 14 | 3:52.1 | 28 | 553 | 1 | 0 | 101 |
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