Ken Benoit 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
30
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 125 |
June 27, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 900 | 30 | 27 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 25 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 26 |
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Workout Graph
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