Ken Benoit 4:00 row
902
Meters
4:00.0
Time
2:13.0
Pace
53
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 125 |
June 20, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 902 | 2:13.0 | 149 | 795 | 53 | 29 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 32 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 29 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 28 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 29 |
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Workout Graph
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