Ken Benoit 5:00 row
1,078
Meters
5:00.0
Time
2:19.1
Pace
61
Calories
92
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 133 |
June 13, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 61 | 21 | 92 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 22 | 86 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 21 | 86 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 | 92 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 21 | 94 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 22 | 102 |
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Workout Graph
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