Alan Williams 10000m row
10,000
Meters
43:28.2
Time
2:10.4
Pace
609
Calories
169
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 95 |
March 25, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.2 | 10,000 | 2:10.4 | 158 | 843 | 609 | 22 | 169 |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 122 | 22 | 157 |
| 8:41.3 | 4,000 | 2:10.3 | 158 | 844 | 122 | 22 | 165 |
| 8:41.2 | 6,000 | 2:10.3 | 158 | 844 | 122 | 23 | 172 |
| 8:45.3 | 8,000 | 2:11.3 | 155 | 831 | 121 | 23 | 175 |
| 8:41.2 | 10,000 | 2:10.3 | 158 | 844 | 122 | 23 | 180 |
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Workout Graph
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