Alan Williams 10000m row
10,000
Meters
43:53.7
Time
2:11.6
Pace
604
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 95 |
January 06, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:53.7 | 10,000 | 2:11.6 | 153 | 827 | 604 | 21 |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 121 | 22 |
| 8:45.2 | 4,000 | 2:11.3 | 155 | 832 | 121 | 21 |
| 8:44.9 | 6,000 | 2:11.2 | 155 | 833 | 121 | 21 |
| 8:51.3 | 8,000 | 2:12.8 | 149 | 814 | 120 | 21 |
| 8:45.7 | 10,000 | 2:11.4 | 154 | 830 | 121 | 22 |
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Workout Graph
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