Alan Williams 10000m row
10,000
Meters
44:28.3
Time
2:13.4
Pace
597
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 95 |
December 19, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:28.3 | 10,000 | 2:13.4 | 147 | 807 | 597 | 22 |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 119 | 22 |
| 8:57.0 | 4,000 | 2:14.2 | 145 | 797 | 119 | 22 |
| 8:55.8 | 6,000 | 2:13.9 | 146 | 801 | 119 | 22 |
| 8:58.4 | 8,000 | 2:14.6 | 144 | 793 | 118 | 22 |
| 8:42.3 | 10,000 | 2:10.5 | 157 | 841 | 122 | 23 |
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Workout Graph
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