Alan Williams 2000m row
2,000
Meters
9:19.1
Time
2:19.7
Pace
115
Calories
105
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
October 19, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.1 | 2,000 | 2:19.7 | 128 | 741 | 115 | 22 | 105 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 0 | 21 | |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 740 | 0 | 21 | 133 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 769 | 0 | 23 | 144 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 745 | 0 | 25 | 145 |
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Workout Graph
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