Alan Williams 5000m row
5,000
Meters
23:57.7
Time
2:23.7
Pace
282
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
December 03, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.7 | 5,000 | 2:23.7 | 118 | 705 | 282 | 25 | 153 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 0 | 24 | 135 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 0 | 25 | 146 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 0 | 25 | 150 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 0 | 25 | 157 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 0 | 27 | 177 |
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Workout Graph
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