Alan Williams 10000m row
10,000
Meters
49:38.0
Time
2:28.9
Pace
549
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1221 |
December 10, 2019 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:38.0 | 10,000 | 2:28.9 | 106 | 664 | 549 | 24 | 141 |
| 10:01.5 | 2,000 | 2:30.3 | 103 | 654 | 0 | 24 | 128 |
| 9:55.2 | 4,000 | 2:28.8 | 106 | 665 | 0 | 24 | 138 |
| 9:56.4 | 6,000 | 2:29.1 | 106 | 663 | 0 | 25 | 140 |
| 9:55.6 | 8,000 | 2:28.9 | 106 | 664 | 0 | 25 | 144 |
| 9:49.2 | 10,000 | 2:27.3 | 110 | 676 | 0 | 25 | 156 |
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Workout Graph
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