Alan Williams 10000m row
10,000
Meters
56:49.7
Time
2:50.4
Pace
514
Calories
146
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 1210 |
December 17, 2016 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:49.7 | 10,000 | 2:50.4 | 71 | 543 | 514 | 21 | 146 |
| 10:10.1 | 2,000 | 2:32.5 | 99 | 639 | 0 | 24 | |
| 9:59.7 | 4,000 | 2:29.9 | 104 | 657 | 0 | 24 | |
| 11:10.3 | 6,000 | 2:47.5 | 74 | 555 | 0 | 22 | |
| 15:11.7 | 8,000 | 3:47.9 | 30 | 401 | 0 | 16 | |
| 10:18.0 | 10,000 | 2:34.5 | 95 | 626 | 0 | 23 |
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Workout Graph
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