Alan Williams 8000m row
8,000
Meters
35:38.4
Time
2:13.6
Pace
482
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 912 |
| Drag Factor | 112 |
October 23, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:38.4 | 8,000 | 2:13.6 | 147 | 811 | 482 | 25 | 148 |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 795 | 119 | 25 | 140 |
| 8:57.7 | 4,000 | 2:14.4 | 144 | 803 | 120 | 25 | 142 |
| 8:58.3 | 6,000 | 2:14.5 | 144 | 802 | 120 | 26 | 145 |
| 8:43.7 | 8,000 | 2:10.9 | 156 | 845 | 123 | 26 | 166 |
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Workout Graph
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