Alan Williams 8000m row
8,000
Meters
35:54.0
Time
2:14.6
Pace
478
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 111 |
October 22, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:54.0 | 8,000 | 2:14.6 | 143 | 798 | 478 | 25 | 144 |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 118 | 25 | 135 |
| 8:58.8 | 4,000 | 2:14.7 | 143 | 801 | 120 | 25 | 141 |
| 8:59.2 | 6,000 | 2:14.8 | 143 | 801 | 120 | 25 | 146 |
| 8:53.5 | 8,000 | 2:13.3 | 148 | 809 | 120 | 26 | 156 |
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Workout Graph
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