Alan Williams 8000m row
8,000
Meters
35:53.1
Time
2:14.5
Pace
478
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
| Drag Factor | 110 |
October 21, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:53.1 | 8,000 | 2:14.5 | 144 | 799 | 478 | 25 | 135 |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 793 | 119 | 25 | 142 |
| 8:58.9 | 4,000 | 2:14.7 | 143 | 794 | 119 | 25 | 148 |
| 8:59.0 | 6,000 | 2:14.7 | 143 | 801 | 120 | 25 | 153 |
| 8:55.1 | 8,000 | 2:13.7 | 146 | 807 | 120 | 26 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.