Alan Williams 8000m row
8,000
Meters
35:57.8
Time
2:14.8
Pace
478
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 909 |
| Drag Factor | 112 |
October 19, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:57.8 | 8,000 | 2:14.8 | 143 | 797 | 478 | 24 | 146 |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 791 | 119 | 25 | 140 |
| 9:00.4 | 4,000 | 2:15.1 | 142 | 792 | 119 | 25 | 144 |
| 9:02.0 | 6,000 | 2:15.5 | 141 | 790 | 119 | 25 | 145 |
| 8:54.2 | 8,000 | 2:13.5 | 147 | 815 | 121 | 25 | 158 |
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Workout Graph
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