Alan Williams 8000m row
8,000
Meters
35:53.3
Time
2:14.5
Pace
478
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
| Drag Factor | 103 |
October 17, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:53.3 | 8,000 | 2:14.5 | 144 | 799 | 478 | 25 | 144 |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 792 | 119 | 25 | 136 |
| 9:00.2 | 4,000 | 2:15.0 | 142 | 793 | 119 | 25 | 140 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 793 | 119 | 25 | 145 |
| 8:52.5 | 8,000 | 2:13.1 | 148 | 818 | 121 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.