Alan Williams 10000m row
10,000
Meters
44:19.6
Time
2:12.9
Pace
604
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 101 |
April 25, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:19.6 | 10,000 | 2:12.9 | 149 | 812 | 604 | 25 | 153 |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 120 | 25 | 142 |
| 8:52.6 | 4,000 | 2:13.1 | 148 | 810 | 120 | 25 | 147 |
| 8:53.6 | 6,000 | 2:13.4 | 147 | 807 | 121 | 26 | 151 |
| 8:52.8 | 8,000 | 2:13.2 | 148 | 809 | 120 | 26 | 155 |
| 8:43.5 | 10,000 | 2:10.8 | 156 | 837 | 123 | 26 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.