Alan Williams 10000m row
10,000
Meters
44:52.1
Time
2:14.6
Pace
598
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1151 |
| Drag Factor | 101 |
April 24, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:52.1 | 10,000 | 2:14.6 | 144 | 793 | 598 | 26 | 149 |
| 9:00.9 | 2,000 | 2:15.2 | 142 | 787 | 119 | 26 | 141 |
| 8:58.5 | 4,000 | 2:14.6 | 143 | 793 | 119 | 26 | 144 |
| 9:00.5 | 6,000 | 2:15.1 | 142 | 788 | 119 | 26 | 149 |
| 8:58.5 | 8,000 | 2:14.6 | 143 | 793 | 120 | 26 | 153 |
| 8:53.7 | 10,000 | 2:13.4 | 147 | 807 | 121 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.