Alan Williams 10000m row
10,000
Meters
44:37.8
Time
2:13.8
Pace
600
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1156 |
| Drag Factor | 102 |
April 23, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:37.8 | 10,000 | 2:13.8 | 146 | 801 | 600 | 26 | 157 |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 119 | 26 | 145 |
| 8:57.5 | 4,000 | 2:14.3 | 144 | 796 | 120 | 26 | 151 |
| 8:58.7 | 6,000 | 2:14.6 | 143 | 793 | 119 | 26 | 155 |
| 8:55.3 | 8,000 | 2:13.8 | 146 | 802 | 121 | 26 | 163 |
| 8:48.2 | 10,000 | 2:12.0 | 152 | 823 | 121 | 26 | 171 |
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Workout Graph
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