Alan Williams 10000m row
10,000
Meters
44:42.2
Time
2:14.1
Pace
600
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 100 |
April 20, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:42.2 | 10,000 | 2:14.1 | 145 | 799 | 600 | 26 | 159 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 119 | 26 | 150 |
| 8:57.7 | 4,000 | 2:14.4 | 144 | 795 | 120 | 26 | 154 |
| 8:58.5 | 6,000 | 2:14.6 | 143 | 793 | 120 | 26 | 157 |
| 9:00.4 | 8,000 | 2:15.1 | 142 | 788 | 119 | 26 | 161 |
| 8:48.7 | 10,000 | 2:12.1 | 152 | 821 | 122 | 27 | 173 |
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Workout Graph
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