Alan Williams 10000m row
10,000
Meters
44:51.9
Time
2:14.5
Pace
598
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 101 |
April 18, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.9 | 10,000 | 2:14.5 | 144 | 794 | 598 | 26 | 150 |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 118 | 26 | 140 |
| 9:02.0 | 4,000 | 2:15.5 | 141 | 784 | 119 | 26 | 142 |
| 9:00.5 | 6,000 | 2:15.1 | 142 | 788 | 119 | 26 | 147 |
| 8:57.4 | 8,000 | 2:14.3 | 144 | 796 | 120 | 26 | 155 |
| 8:48.6 | 10,000 | 2:12.1 | 152 | 821 | 122 | 26 | 166 |
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Workout Graph
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