Alan Williams 10000m row
10,000
Meters
44:52.6
Time
2:14.6
Pace
598
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 101 |
April 17, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:52.6 | 10,000 | 2:14.6 | 143 | 793 | 598 | 25 | 152 |
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 118 | 25 | 139 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 789 | 119 | 26 | 144 |
| 9:00.2 | 6,000 | 2:15.0 | 142 | 789 | 120 | 26 | 151 |
| 8:59.9 | 8,000 | 2:14.9 | 142 | 789 | 119 | 26 | 156 |
| 8:48.1 | 10,000 | 2:12.0 | 152 | 823 | 122 | 26 | 171 |
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Workout Graph
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