Alan Williams 10000m row
10,000
Meters
44:55.5
Time
2:14.7
Pace
597
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 1164 |
| Drag Factor | 102 |
April 16, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.5 | 10,000 | 2:14.7 | 143 | 792 | 597 | 26 | 156 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 786 | 119 | 26 | 146 |
| 9:00.3 | 4,000 | 2:15.0 | 142 | 788 | 119 | 26 | 147 |
| 9:01.1 | 6,000 | 2:15.2 | 141 | 786 | 119 | 26 | 155 |
| 9:01.7 | 8,000 | 2:15.4 | 141 | 784 | 119 | 26 | 162 |
| 8:51.5 | 10,000 | 2:12.8 | 149 | 813 | 121 | 26 | 171 |
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Workout Graph
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