Alan Williams 10000m row
10,000
Meters
44:55.8
Time
2:14.7
Pace
597
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 111 |
April 13, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.8 | 10,000 | 2:14.7 | 143 | 791 | 597 | 25 | 159 |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 786 | 119 | 25 | 148 |
| 8:59.3 | 4,000 | 2:14.8 | 143 | 791 | 119 | 25 | 154 |
| 8:59.4 | 6,000 | 2:14.8 | 143 | 791 | 120 | 25 | 158 |
| 9:01.7 | 8,000 | 2:15.4 | 141 | 784 | 119 | 25 | 163 |
| 8:54.3 | 10,000 | 2:13.5 | 147 | 805 | 120 | 26 | 173 |
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Workout Graph
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