Alan Williams 10000m row
10,000
Meters
44:57.5
Time
2:14.8
Pace
598
Calories
162
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 112 |
March 11, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.5 | 10,000 | 2:14.8 | 143 | 790 | 598 | 25 | 162 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 119 | 25 | 149 |
| 8:59.3 | 4,000 | 2:14.8 | 143 | 791 | 120 | 25 | 155 |
| 9:02.6 | 6,000 | 2:15.6 | 140 | 782 | 118 | 25 | 162 |
| 9:02.6 | 8,000 | 2:15.6 | 140 | 782 | 119 | 26 | 166 |
| 8:52.9 | 10,000 | 2:13.2 | 148 | 809 | 122 | 26 | 182 |
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Workout Graph
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