Alan Williams 10000m row
10,000
Meters
45:25.4
Time
2:16.2
Pace
592
Calories
167
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 112 |
March 10, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.4 | 10,000 | 2:16.2 | 138 | 776 | 592 | 25 | 167 |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 119 | 25 | 155 |
| 8:59.1 | 4,000 | 2:14.7 | 143 | 792 | 119 | 25 | 162 |
| 9:01.3 | 6,000 | 2:15.3 | 141 | 786 | 119 | 25 | 169 |
| 9:10.8 | 8,000 | 2:17.7 | 134 | 761 | 118 | 25 | 174 |
| 9:11.7 | 10,000 | 2:17.9 | 133 | 759 | 117 | 25 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.