Alan Williams v1000m/1:00r...4 row
4,000
Meters
17:07.8
Time
2:08.4
Pace
249
Calories
169
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 21:07.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 113 |
March 07, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.8 | 4,000 | 2:08.4 | 165 | 868 | 26 | 169 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 26 | 159 | |
| r: 1:00 | 205 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 26 | 169 | |
| r: 1:00 | 200 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 26 | 172 | |
| r: 1:00 | 200 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 26 | 179 | |
| r: 1:00 | 201 | ||||||
| r806 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.