Alan Williams 2000m row
2,000
Meters
8:43.5
Time
2:10.8
Pace
122
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 113 |
March 07, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 122 | 26 | 147 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 30 | 26 | 137 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 30 | 26 | 145 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 838 | 31 | 26 | 150 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 31 | 27 | 158 |
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Workout Graph
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