Ely Brand 6000m row
6,000
Meters
23:56.6
Time
1:59.7
Pace
401
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 110 |
October 11, 2018 17:58:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.6 | 6,000 | 1:59.7 | 204 | 1004 | 401 | 24 | 142 |
| 5:01.8 | 1,200 | 2:05.7 | 176 | 149 | 12.57 | 23 | |
| 4:52.1 | 2,400 | 2:01.7 | 194 | 165 | 13.42 | 24 | |
| 4:46.0 | 3,600 | 1:59.1 | 207 | 176 | 14.00 | 24 | |
| 4:42.4 | 4,800 | 1:57.6 | 215 | 182 | 14.35 | 25 | |
| 4:34.4 | 6,000 | 1:54.3 | 234 | 199 | 15.20 | 26 |
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6k Row, by LiveRowing