Ely Brand v101m/0:10r...8 row
800
Meters
2:40.0
Time
1:40.0
Pace
62
Calories
147
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,035 |
| Overall Time | 3:55.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 36 |
| Stroke Count | 97 |
| Drag Factor | 124 |
August 31, 2018 11:17:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 800 | 1:40.0 | 350 | 1395 | 36 | 147 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | ||
| r: 0:10 | 32 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | ||
| r: 0:10 | 28 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | ||
| r: 0:10 | 27 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | ||
| r: 0:10 | 32 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | ||
| r: 0:10 | 31 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | ||
| r: 0:10 | 32 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | ||
| r: 0:10 | 34 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | ||
| r: 0:05 | 19 | ||||||
| r235 |
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Workout Graph
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Tabata, by LiveRowing