George Desser 4:00 row
653
Meters
4:00.0
Time
3:03.7
Pace
31
Calories
88
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 120 |
February 20, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 653 | 3:03.7 | 56 | 465 | 31 | 19 | 88 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 18 | 85 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 19 | 95 |
| 3:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 17 | 88 |
| 4:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 22 | 87 |
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Workout Graph
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