George Desser 4:00 row
724
Meters
4:00.0
Time
2:45.7
Pace
36
Calories
94
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 121 |
February 18, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 724 | 2:45.7 | 77 | 540 | 36 | 20 | 94 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 22 | 85 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 | 103 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 19 | 99 |
| 4:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 22 | 92 |
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Workout Graph
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