George Desser v2:00/1:00r...6 SkiErg
2,405
Meters
12:00.0
Time
2:29.6
Pace
129
Calories
132
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,490 |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 72 |
August 27, 2024 14:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,405 | 2:29.6 | 104 | 645 | 31 | 132 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 32 | 128 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 32 | 132 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 31 | 128 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 33 | 137 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 31 | 137 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 30 | 134 | |
| r: 1:00 | 12 | ||||||
| r85 |
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Workout Graph
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