George Desser v2:00/1:00r...6 SkiErg
2,424
Meters
12:00.0
Time
2:28.5
Pace
130
Calories
139
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 18:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 33 |
| Stroke Count | 437 |
| Drag Factor | 72 |
July 12, 2024 10:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,424 | 2:28.5 | 107 | 650 | 33 | 139 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 34 | 133 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 34 | 139 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 35 | 141 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 33 | 139 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 33 | 143 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 32 | 141 | |
| r: 1:00 | 94 | ||||||
| r221 |
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Workout Graph
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