George Desser 15x0:30/0:30r SkiErg
1,464
Meters
7:30.0
Time
2:33.6
Pace
72
Calories
125
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,673 |
| Overall Time | 15:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 40 |
| Stroke Count | 310 |
| Drag Factor | 80 |
April 11, 2024 21:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,464 | 2:33.6 | 96 | 576 | 40 | 125 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 44 | 111 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 44 | 122 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 40 | 128 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 42 | 130 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 42 | 129 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 38 | 125 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 38 | 124 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 36 | 127 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 40 | 128 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 38 | 129 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 40 | 128 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 38 | 127 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 40 | 126 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 42 | 126 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 40 | 127 |
| r209 |
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Workout Graph
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