George Desser 21:08 row
4,124
Meters
21:08.1
Time
2:33.7
Pace
207
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 0 |
February 10, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.1 | 4,124 | 2:33.7 | 96 | 587 | 207 | 19 | 116 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 18 | 109 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 19 | 115 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 19 | 111 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 | 120 |
| 21:08.1 | 244 | 2:19.5 | 129 | 740 | 14 | 22 | 125 |
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Workout Graph
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