George Desser 1000m row
1,000
Meters
3:46.0
Time
1:53.0
Pace
69
Calories
153
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 125 |
January 09, 2023 13:35:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1099 | 69 | 29 | 153 |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 14 | 31 | 141 |
| 0:44.5 | 400 | 1:51.2 | 254 | 1132 | 14 | 28 | 154 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1107 | 14 | 29 | 156 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1010 | 13 | 28 | 158 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1105 | 14 | 30 | 159 |
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