George Desser v2:00/4:00r...3 row
1,253
Meters
5:00.0
Time
1:59.7
Pace
84
Calories
133
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,290 |
| Overall Time | 13:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 121 |
January 04, 2023 14:11:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 29 | 133 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 30 | 147 | |
| r: 4:00 | 20 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 137 | |
| r: 4:00 | 17 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 27 | 119 | |
| r37 |
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Workout Graph
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