George Desser 10:00 row
2,022
Meters
10:00.0
Time
2:28.3
Pace
109
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 125 |
December 14, 2022 13:14:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,022 | 2:28.3 | 107 | 654 | 109 | 20 | 121 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 21 | 130 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 20 | 128 |
| 6:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 22 | 111 |
| 8:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 19 | 115 |
| 10:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 20 | 125 |
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10 Minute Warmup - Free RowAlong Sessions
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