George Desser 10:00 row
2,237
Meters
10:00.0
Time
2:14.1
Pace
131
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 122 |
October 07, 2022 12:27:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,237 | 2:14.1 | 145 | 786 | 131 | 22 | 127 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 20 | 115 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 20 | 124 |
| 6:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 22 | 131 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 25 | 132 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 27 | 135 |
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10 Minute Warmup - Free RowAlong Sessions
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