George Desser 20:00 row
4,510
Meters
20:00.0
Time
2:13.0
Pace
262
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 118 |
May 04, 2022 12:28:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,510 | 2:13.0 | 149 | 786 | 262 | 20 | 129 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 | 109 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 21 | 126 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 | 127 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 | 132 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 | 127 |
| 6:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 20 | 131 |
| 7:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 | 127 |
| 8:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 | 133 |
| 9:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 | 129 |
| 10:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 20 | 132 |
| 11:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 | 128 |
| 12:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 20 | 134 |
| 13:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 | 130 |
| 14:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 20 | 135 |
| 15:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 21 | 123 |
| 16:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 20 | 130 |
| 17:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 20 | 128 |
| 18:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 | 134 |
| 19:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 20 | 131 |
| 20:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 20 | 135 |
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Workout Graph
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