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George Desser v1:00/1:01r...20 row

4,918

Meters

20:00.0

Time

2:02.0

Pace

312

Calories

131

Heart Rate

Rest Distance353
Rest Time19:55.0
Overall Distance5,271
Overall Time39:55.0
Average Watts193
Calories Per Hour936
Stroke Rate21
Stroke Count427
Drag Factor119

March 31, 2022 11:10:37

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 1min - 20 SPM

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,918 2:02.0 193 936 21 131
1:00.0 242 2:03.9 184 900 23 118
r: 1:01 22
1:00.0 245 2:02.4 191 900 23 124
r: 1:02 18
1:00.0 249 2:00.4 200 960 22 127
r: 1:01 16
1:00.0 245 2:02.4 191 900 21 127
r: 1:03 17
1:00.0 247 2:01.4 195 960 21 130
r: 1:01 15
1:00.0 247 2:01.4 195 960 21 128
r: 1:01 17
1:00.0 248 2:00.9 198 960 22 130
r: 1:02 14
1:00.0 246 2:01.9 193 960 21 132
r: 1:02 14
1:00.0 244 2:02.9 188 900 21 131
r: 1:02 18
1:00.0 246 2:01.9 193 960 21 132
r: 1:01 16
1:00.0 246 2:01.9 193 960 21 132
r: 1:00 19
1:00.0 247 2:01.4 195 960 22 134
r: 1:02 21
1:00.0 246 2:01.9 193 960 21 137
r: 1:04 20
1:00.0 245 2:02.4 191 900 21 133
r: 1:01 20
1:00.0 246 2:01.9 193 960 21 136
r: 1:02 17
1:00.0 243 2:03.4 186 900 21 133
r: 1:00 13
1:00.0 248 2:00.9 198 960 22 134
r: 1:02 16
1:00.0 243 2:03.4 186 900 20 136
r: 1:02 21
1:00.0 245 2:02.4 191 900 21 139
r: 1:01 20
1:00.0 249 2:00.4 200 960 21 137
r: 0:25 19
r353

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