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George Desser 30:00 row

6,124

Meters

30:00.0

Time

2:26.9

Pace

327

Calories

127

Heart Rate

Average Watts110
Calories Per Hour654
Stroke Rate24
Stroke Count725
Drag Factor120

March 13, 2022 15:38:36

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,124 2:26.9 110 654 327 24 127
1:00.0 222 2:15.1 142 780 13 27 110
2:00.0 215 2:19.5 129 720 12 24 129
3:00.0 210 2:22.8 120 660 11 24 125
4:00.0 210 2:22.8 120 660 11 24 126
5:00.0 210 2:22.8 120 660 11 24 127
6:00.0 207 2:24.9 115 660 11 24 127
7:00.0 211 2:22.1 122 660 11 25 129
8:00.0 207 2:24.9 115 660 11 24 128
9:00.0 207 2:24.9 115 660 11 24 127
10:00.0 213 2:20.8 125 720 12 25 128
11:00.0 207 2:24.9 115 660 11 24 128
12:00.0 203 2:27.7 108 660 11 24 126
13:00.0 195 2:33.8 96 600 10 25 126
14:00.0 207 2:24.9 115 660 11 24 125
15:00.0 204 2:27.0 110 660 11 24 125
16:00.0 205 2:26.3 112 660 11 24 125
17:00.0 207 2:24.9 115 660 11 25 126
18:00.0 201 2:29.2 105 660 11 24 124
19:00.0 200 2:30.0 104 600 10 24 126
20:00.0 205 2:26.3 112 660 11 23 129
21:00.0 196 2:33.0 98 600 10 21 130
22:00.0 196 2:33.0 98 600 10 24 127
23:00.0 201 2:29.2 105 660 11 25 129
24:00.0 187 2:40.4 85 600 10 22 128
25:00.0 204 2:27.0 110 660 11 24 131
26:00.0 201 2:29.2 105 660 11 24 133
27:00.0 201 2:29.2 105 660 11 28 133
28:00.0 197 2:32.2 99 600 10 22 135
29:00.0 188 2:39.5 86 600 10 24 133
30:00.0 208 2:24.2 117 660 11 25 134

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Workout Graph

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