George Desser 30:00 row
6,941
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 115 |
March 11, 2022 11:42:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,941 | 2:09.6 | 161 | 848 | 424 | 22 | 135 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 | 122 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 128 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 | 130 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 | 140 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 | 140 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 27 | 153 |
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Workout Graph
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